Self-Care & Anxiety Relief 52 Mindfulness Cards for Emotional Balance

These self-care cards are your small daily ritual to slow down, breathe, and find your calm again. Just pick a card, follow the simple exercise, and give yourself 23 minutes of real, grounding pause in the middle of a busy day.

Whats included:

52 mindfulness cards with grounding, breathing, and relaxation exercises.

Short, easy-to-follow prompts you can use at home, at work, or on the go.

Beautiful, gift-ready design perfect for a wellness present or self-care kit.

Compact, travel-friendly deck you can keep on your desk, nightstand, or in your bag.

• Size 4 x 3 inches.
• Designedin the U.S.A. by Adducate.

• Great for teens, students, and adults who want a practical, no-pressure way to support their mental and emotional well-being.